https://aireathletictraining.com/home daily 0.75 2018-04-22 https://images.squarespace-cdn.com/content/v1/5abf8e2455b02ce1f7855fdb/1524419504123-7GIH9YR1WP3WQHTVUJD1/62031-OAHTQV-499.jpg Home https://aireathletictraining.com/home-heights daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467323642906-S3Z88K7KNKZDBFCV8AN7/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467321204856-PXG5ZWPI62ASNZI0ADB9/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467321214153-EFOY4UFRHNTVWV948S19/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467731731549-MF9PDQPYHQ2JVRGR6W04/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg Home - World-Class Trainers Meet the Trainers → https://aireathletictraining.com/home-1 daily 0.75 2023-07-24 https://images.squarespace-cdn.com/content/v1/5abf8e2455b02ce1f7855fdb/1535985569161-C6DW534SLIXR1K8EXN53/GT_Provider_Logo_web.png Home https://images.squarespace-cdn.com/content/v1/5abf8e2455b02ce1f7855fdb/1534618370533-PMLJ8637B3YIM1NSJAK8/2016-07-04+21.07.08.jpg Home https://aireathletictraining.com/take-action daily 0.75 2024-05-22 https://images.squarespace-cdn.com/content/v1/5abf8e2455b02ce1f7855fdb/d153e9d8-837f-4739-ad7a-926114aa37c2/FrensMargaret.jpg About Me - Achiever - Restorative - Learner - Empathy - Responsibility Helping people is my passion - working towards goals with them that they can attain both with a little help and on their own I feel is best. I strive to meet with local professionals to provide the most comprehensive care plan possible for each person on an individual basis. My plan each year is to evaluate what I can bring to my clients and I seek out continuing education and professional development to make these services possible using the latest evidence based medicine. I love living in Holland, MI - it’s been my home for almost 28 years during various aspects of my life. My Three kids and I enjoy doing anything outside, being in the lake or pool, camping, going to concerts and generally hanging out. https://images.squarespace-cdn.com/content/v1/5abf8e2455b02ce1f7855fdb/1534617637626-9CNKH13DVQ66OR777726/2016-06-13+12.48.18.jpg About Me https://aireathletictraining.com/contact daily 0.75 2023-07-24 https://images.squarespace-cdn.com/content/v1/5abf8e2455b02ce1f7855fdb/1534617221176-VU67NVWQFN6X4LVOR88D/2018-08-08+16.34.12.jpg New Patient Forms https://aireathletictraining.com/projects daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/5abf8e2455b02ce1f7855fdb/5538f0bc-d57d-4c57-9b03-c9b456bf0df8/Training+Provider+Resource+Guide+%28August+2021%29.jpg AT Services - Make it stand out AIRE/Meg Frens - Authorized American Red Cross Trainer - CPR/AED and First Aid Certifications Provided https://images.squarespace-cdn.com/content/v1/5abf8e2455b02ce1f7855fdb/1534712888146-45TTIAV5Z5FYXJJTZJXX/color_logo_transparent_background_small.png AT Services https://images.squarespace-cdn.com/content/v1/5abf8e2455b02ce1f7855fdb/1534712259010-CU38BRJLY54KL9QHL605/GT_Provider_Logo_web.jpg AT Services https://images.squarespace-cdn.com/content/v1/5abf8e2455b02ce1f7855fdb/1528337522496-OWBQPL60QQAD5FZX6VCT/IMG_4429.JPG AT Services MOBILITY AND FUNCTIONAL MOVEMENT ENHANCEMENT WORKSHOPS AND INSTRUCTION https://images.squarespace-cdn.com/content/v1/5abf8e2455b02ce1f7855fdb/1577987396110-Y4989KIZYUP9MYTJETC2/sfe-logo-education.png AT Services https://images.squarespace-cdn.com/content/v1/5abf8e2455b02ce1f7855fdb/1577987197103-X8GD4SQVQE2FS6TJDEHG/2019-03-31%2B10.24.05.jpg AT Services https://aireathletictraining.com/what-we-do daily 0.75 2020-09-06 https://images.squarespace-cdn.com/content/v1/5abf8e2455b02ce1f7855fdb/1599246971426-PU4EQ9XMR2DMVAJ6QFR0/image-asset.jpeg What Can Athletic Training Do For YOU? https://aireathletictraining.com/partners daily 0.75 2021-04-25 https://images.squarespace-cdn.com/content/v1/5abf8e2455b02ce1f7855fdb/1534616680520-K66N1Z12SGMAEGDHCZPI/2018-06-18+15.59.17.jpg Scheduling Appointments https://aireathletictraining.com/title daily 1.0 2023-07-24 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468442094758-UDLRSO6H9C1TKHJ0FNL2/home-Stocksy_txp824ffa5crXt000_Large_934902-2500x2500.jpg Title https://aireathletictraining.com/rehabilitation-and-useful-links-for-aire-patients daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/5abf8e2455b02ce1f7855fdb/1763665778044-G898LLT1HMMLAOR27DCJ/unsplash-image-Usy12zpjZ5Y.jpg Rehabilitation and Useful Links for AIRE Patients https://aireathletictraining.com/store-heights daily 0.75 2025-05-09 https://aireathletictraining.com/store-heights/heights-obstacle-course-i-rfy6n monthly 0.5 2016-07-28 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467324057971-QEE5IE97LT1LCN9LX5E9/store-Stocksy_txp824ffa5crXt000_Large_934904-2500x3333.jpg Store - Heights Obstacle Course I https://aireathletictraining.com/store-heights/pull-your-weight-ii-sxbtg monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467323969107-MD8Y8PC8PKRZEN5155SQ/store-Stocksy_txp824ffa5crXt000_Large_934918--2500x3333.jpg Store - Pull Your Weight II https://aireathletictraining.com/store-heights/gymnastic-rings-3628d monthly 0.5 2016-07-28 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467224049843-N81B8LAB06MAFOH33G97/store-Stocksy_txp824ffa5crXt000_Large_934897-2500x3333.jpg Store - Gymnastic Rings https://aireathletictraining.com/store-heights/intro-to-powerlifting-ydnr7 monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313964438-G2A7BICCR4ZL3NER0TQZ/store-Stocksy_txp824ffa5crXt000_Large_934901-2500x3333.jpg Store - Intro to Powerlifting https://aireathletictraining.com/store-heights/workshop-the-100-yard-dash-jkjfb monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467731934723-YB6WJYMBJEJOLNBPBIHI/store-Stocksy_txp824ffa5crXt000_Large_934910-2500x3333.jpg Store - Workshop: The 100-Yard Dash https://aireathletictraining.com/store-heights/workshop-marathon-training-g3865 monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313665038-DJMZJ6IRZW2T8Y02AFXN/store-Stocksy_txp824ffa5crXt000_Large_934919-2500x3333.jpg Store - Workshop: Marathon Training https://aireathletictraining.com/store-heights/pull-your-weight-i-p7xat monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313715568-3I56C2100B08M917S55Y/store-Stocksy_txp824ffa5crXt000_Large_934902-2500x3333.jpg Store - Pull Your Weight I https://aireathletictraining.com/store-heights/weight-lifting-r5w87 monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313626711-MTLJSQST26TLGL5K7DSU/store-Stocksy_txp824ffa5crXt000_Large_934905-2500x3333.jpg Store - Weight Training